Hi! I am a Life and Relationship Coach, Irena Polyakova.
I am on a mission to help as many people as possible to not only feel great about themselves but also create the life they truly enjoy.
After having gone through many relationships struggles myself and having learned what it takes to be thriving in life and in love, I am dedicated to share this earned wisdom with you.
So, if you're ready to discover your own strength & resilience, create a vibrant social and dating life, form a fulfilling healthy relationship, let's get started!
PRESS FEATURES
PODCASTS
PODCAST 1: INSIDE AND BEYOND PODCAST
Description
Finding a perfect date that develops into a lasting relationship is difficult in the digital age. While online dating apps are there to make it easier, it is not always the case. This episode discusses how to make the most out of online dating and maximise your chances of finding love. Irene Polyakova is a dating coach on a mission to transform the statistics on loneliness.
PODCAST 2: STUBBORN LOVE PODCAST
Description
Irena helps people overcome toxic relationship patterns from their childhood so they can master love in adult relationships.
In this episode, you’ll learn about:
-What it’s like growing up in an emotionally abusive environment.
-Why it’s important to recognize red flags in relationships and discover what changes you need to make for a healthy relationship.
-Re-parenting, healing the inner child, and identifying and challenging self-limiting beliefs and unhealthy attachment styles.
-The challenges of online dating and their experience with consensual non-monogamy.
Irena was born and raised in Ukraine. After moving to USA in 2001 in search of better life and getting married at 23, her envisioned happily ever after crumbled very quickly. Growing up in an environment where all her emotions had to be suppressed, feeling unloved and abandoned, she only learned how to be ready for a fight, how to blame others and how to look for external validation desperately trying to feel worthy.
After trying out various types of relationships, monogamy & polyamory, after having my two children, and living in different countries, she realized that she was the common denominator in all her unsuccessful attempts at relationships. She had to make changes. And she did. It was a long and painful process, but it was worth it. Now, being back in USA, she is dedicated to help others to acquire crucial skills for forming and sustaining healthy relationships.
Resources from this episode
FOCUS WHEELS – AN AMAZING TOOL FROM ABRAHAM-HICKS FOR FOCUSING YOUR INTENTION & SHIFTING YOUR FEELING STATE.
Noteworthy quotes from this episode:
“Because when we get triggered, this only points us in the area where work is needed. So when kids trigger me, that means something is healing within me, it’s not the kids, it’s me and it has made my parenting. It’s still challenging. Don’t get me wrong, but it has made it much easier.”
“I think the biggest issue they deal with is they’re probably still using some kind of coping mechanisms they acquired long ago and they’re just not realizing that their belief system is no longer serving them. And instead of reevaluating this system and their mechanisms and their default modes, they just keep applying them and applying, but it’s no longer working.“
Connect with Irena:
Website:www.LovedandFulfilled.com
Love Mastery Program:https://lovedandfulfilled.com/program/
PODCAST 3: GOING SOLO NETWORK LIVE SHOW “DATE THE RIGHT ONE”
Description
Are you tired of feeling lonely and frustrated with the dating scene? Do you want to learn proven strategies that will make it easier to connect with amazing partners? Then you’ll definitely want to watch this show with Dating Expert, Irene Polyakova www.LovedandFulfilled.com because she is about to reveal how to create meaningful connections with the right skills. From Lacking Dating Life to Meaningful Connections with the Right Skills with Elite Guest, Irena Polyakova Dating & Relationship Coach www.LovedandFulfilled.com and Host, Cece Shatz, Doyenne of Relationships, Divorce, Dating & Relationship Coach in the Date The Right 1 Show..
PODCAST 4: MEN OF NOW
Description
In today’s episode, we’re welcoming Irena Polyakova, a Dating Coach with a unique story and history of helping men find love and fulfillment in life.
As Men Of Now, we are always trying to level up. What better way to do so than by talking about the dating world today with a dating coach that’s helping others succeed? Irena will be bringing a unique insight on dating apps, what women are actually looking for, overcoming rejection, how to make first dates memorable, and so much more.
This is DEFINITELY not one to miss!
Also, Irena is providing a special discount for anyone looking to level up their dating life. Click below to take advantage of this special offer, group coaching begins in just a few weeks!https://lovedandfulfilled.com/group-coaching/
PODCAST 5: DATING COACH: PREQUEL TO SEASON 2
Description
Episode is discussing the blind sides of looking for love in wrong place from wrong people due to unprocessed childhood trauma and lack of self-love. Irena gives an insights into her own personal journey, while guiding the host and the listeners towards understanding of how crucial it is to reflect on past and to form healthy approach to connections. She shares dating tips and explains how coaching can benefit a person while looking for love.
PODCAST 6: MEN SEEKING LOVE, WITH IRENA POLYAKOVA
Description
Irena Polyakova is a Dating and Relationship Coach with a deep-rooted desire to help people raise self-love and self-acceptance as well as find love. She draws upon her own experiences and a wealth of knowledge acquired through rigorous academic and life education. Her dedication lies in equipping people with the necessary tools and skills to connect to themselves and others in the healthiest way possible, in order to establish and cultivate fulfilling long-term relationships and live life to the fullest, free of self-sabotage, taking control over creating a positive change.
PODCAST 7: MASTERING MEANINGFUL CONNECTIONS WITH LIFE AND DATING COACH, IRENA POLYAKOVA
Description
Frustration and Transformation in Dating Belief Systems and Communication in Relationships Improving Communication and Connection in Dating Online Dating Clear Roadmap to Reach Relationship Goals
PODCAST 8: DATING MANUAL: EASTERN EUROPE WITH IRENA POLYAKOVA
Description
By popular demand we did a deep-dive on the cultural differences between Eastern European women and Western men when it comes to dating. All you needed to know but was afraid to ask! Two Eastern European women, who are also life coaches, share about their personal and clients’ experiences so that you can navigate awkward topics and create truly fulfilling relationships. Irena Polyakova is a dating coach on a mission to transform the statistics on loneliness.
PODCAST 9: HOW TO DO THE WORK BEFORE DATING WITH IRENA POLYAKOVA
Description
Dating Coach Irena Polyakova is here to talk to us all about doing the inner work on yourself before flinging yourself back out into the dating world, yet again. So many people these days are saying they’d rather stay single than find a relationship or deal with the misery of dating. While dating can be hard and most of the time it feels like it’ll never be over, if you approach dating before hand and do some… work on yourself… it can make the process of dating easier, faster and dare I say… enjoyable? Who doesn’t want to find the love of their life?
PODCAST 10: Is Texting The New Way To Communicate? With Irena Polyakova
Description
About Irena : At 23, I believed in the magic of love as I walked down the aisle in a beautiful gown. But within three months, the fairytale began to crumble before my eyes. We both struggled with maintaining a healthy and enduring relationship. Unable to overcome communication struggles, our marriage fell apart after a brief five years. Through my second marriage, which lasted 12 years, I recognized the need for radical change in how I approached relationships, both with myself and others. Unhappiness and dissatisfaction consumed me, leaving me yearning for a genuine connection but not knowing what such a relationship truly entailed. Not ever seeing a healthy relationship model growing, I naively believed that love and relationships would manifest if I simply waited. And I waited, continuing to make mistakes. Like many, I learned about love and relationships from movies and the media—a far cry from reality’s complexity. In 2014, I embarked upon my own transformative journey, determined to actively acquire the skills necessary to understand myself and my desires and how to forge authentic and lasting connections with others. It took years, but it did not have to. Embarrassed and reluctant to seek guidance and support, I stubbornly attempted to navigate this path alone, convinced I was the only one with such struggles. But you don’t have to do this alone! I have witnessed the tremendous empowerment that comes with tools for achieving balance within and in meaningful connections with others. I am now able and dedicated to helping others find love and sustain it, creating a life of fulfillment. There may not be a shortcut to rewarding relationships, but I have the roadmap to help you get there!
LIFE AND LOVE PODCAST EP 10 – FEAT. IRENA POLYAKOVA
Description
What's going on everyone? Shon and Erica are back with their last podcast of 2023 and its a special podcast because we have a guest. Todays guest is Love Guru Irena Polyakova of Love Mastery. She joining us to talk about life and love plus all of the things in between. So sit back and make sure you tell a friend to tell a friend.
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